Did you know cats sleep for 70% of their lives? This tendency to lounge is very common among the cat community but is only a part of the reason that nearly 60% of cats are obese. Food and feeding habits are a big culprit, but so is a lack of dedicated playtime.
Cats need to jump, chase, climb and run to stay healthy and fit. Some of the key reasons these types of exercise are vital for your cat include:
- Maintaining healthy body weight
- Toning and strengthening muscles
- Keeping their mind active
- Creating a bond between cat and owner
Exercise and playtime around 10-15 minutes once or twice a day is recommended, but remember, cats are committed to their sleep time, so if they get 10 minutes of playtime in each day, that’s great!
Here are five great ways to get your cat fit, healthy, and more active.
1. Indoor hunting
Hiding bits of kibble around the house for a little indoor scavenger hunt is a great way to get your kitty on the prowl and prevent them from eating too quickly, while also turning mealtime into an exercise that activates their mind.
Toys are an excellent way to engage your cat, and they come in tons of options from laser pointers, bird-like feather floor and wand designs to furry fake mice, electronics, and the classic string. Every cat is a little different, so if your pet doesn’t love one toy, try something different to see what piques their interest.
Keep in mind that cats are hunters, so when you are playing with them and their toys, try to mimic the animal they may be hunting. A mouse toy should scamper across the floor, while a wand toy with feathers at the end should fly, land and take off much like a bird. Your cat will be more interested in chasing the potential prey – so make it fun!
3. Agility training
Most people think agility training is just for dogs, but some cats enjoy agility training too! Check out this video for some ideas on how to use agility training to get your cat moving:
4. Try out the leash
Another great option to try for exercise and stimulation is training your cat to walk on a leash. When it comes to the leash, cats are very different than dogs. Some cats do great on a leash and others take a little more time to adapt. Don’t expect your cat to “take a walk” the way a dog might; they prefer to do more exploration. But leash training provides mental stimulation and a safe time outdoors, as well as getting a little exercise.
5. Schedule bonding playtime
Some of these activities require your assistance while others can be a solitary exercise for your cat, but there is nothing that can replace the bonding time you and your cat can get from dedicated playtime between the two of you. Scheduling once or twice a day to get down on the floor and genuinely play with your cat can create a strong connection that benefits both of you.
Bringing it all together
Incorporating these fun activities into your cat’s daily routine can greatly improve their health and help them live a longer, happier life. It’s important to remember that while exercising is vital, it is only one part of a well-rounded pet wellness plan. If your cat is not eating right, you’ll be fighting an uphill battle, so make sure they have the proper feeding schedule and nutrition they need to maintain a healthy weight.
Our team of pet professionals at Grand Valley Animal Hospital are here to discuss all of your cat’s physical activity and diet needs. To schedule an appointment with one of our veterinarians, give us a call at 701.757.3500.